Staying disciplined, and committing to regular exercise in winter is challenging to say the least. But, I am going to share with you how to make your very own Ultimate Winter Fitness Plan, because it has really helped me stay on track with my fitness routine this winter. I always […]
Health and Fitness
8 posts
It is common knowledge that exercise is good for us. But, did you know that exercise can actually make you a happier more positive person? Unfortunately, in these cold winter months as the mornings and evenings become darker and colder, exercise becomes more of a challenge. It is natural for […]
Are you a pronator struggling to find the best running shoes to control pronation and support your feet in the right way? I have been in your shoes, literally, and it has taken lots of trial and error to find that right pair. But ,now that I have found them, […]
Life has become a race for so many of us, and as we speed through life, time really has become a luxury. So when it comes to trying to fit in daily exercise, there isn’t always time. But, what so many people don’t realize, is that you can definitely stay […]
Updating our wardrobes each season is a natural occurrence. There is always that hot new essential that your wardrobe just has to have, and this should, and can be the case with our gym wear as well.
